Just registered for a 10-day silent meditation retreat. Nervous and excited in equal measure.
The alignment cue that changed everything for my students: 'lengthen before you deepen.' Works in every posture.
Teaching outdoor morning practice this Saturday — sunrise session in the park. All levels welcome. Drop a message if you want the location.
Just finished a beautiful backbending workshop. My spine is thankful and my ego is humbled.
Weet je zeker dat je wilt ontvrienden?
Je staat op het punt om de items te kopen, wil je doorgaan?