Just registered for a 10-day silent meditation retreat. Nervous and excited in equal measure.
The alignment cue that changed everything for my students: 'lengthen before you deepen.' Works in every posture.
Teaching outdoor morning practice this Saturday — sunrise session in the park. All levels welcome. Drop a message if you want the location.
Just finished a beautiful backbending workshop. My spine is thankful and my ego is humbled.
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