Headstand came back after a 3-month break. The body remembers. Trust the process.

The alignment cue that changed everything for my students: 'lengthen before you deepen.' Works in every posture.

Running a free introductory workshop next weekend for complete beginners. First yoga experience can set the tone for the whole journey — want to get it right.

Sun salutations done. Coffee made. Ready for whatever the day brings.