Morning routine: wake, breathe, practice, nourish. The sequence matters.
Had a student today who said she came to yoga because of chronic pain and now she can't imagine life without it. This is why we do what we do.
Sun salutations done. Coffee made. Ready for whatever the day brings.
Just finished a beautiful backbending workshop. My spine is thankful and my ego is humbled.
정말 친구를 끊으시겠습니까?
항목을 구매하려고 합니다. 계속하시겠습니까?