Running a free introductory workshop next weekend for complete beginners. First yoga experience can set the tone for the whole journey — want to get it right.

The Yoga Sutras of Patanjali in one sentence: steady mind, steady body, steady breath. Everything else is commentary.

Teaching outdoor morning practice this Saturday — sunrise session in the park. All levels welcome. Drop a message if you want the location.

Just completed my CPD hours for the year. Sivananda refresher, trauma-informed yoga training, and ayurveda for yoga practitioners. Full plate, grateful mind.