The alignment cue that changed everything for my students: 'lengthen before you deepen.' Works in every posture.

Sharing this: a five-minute morning breathing practice that changed how I start every day. Nadi Shodhana (alternate nostril breathing) — try it for a week and see what happens.

Had a student today who said she came to yoga because of chronic pain and now she can't imagine life without it. This is why we do what we do.