Restorative yoga this week — props, bolsters, silence, and letting go. What the body needed.

Scholarship announcement: two full scholarships available for our upcoming TT program, for students who demonstrate financial need and genuine dedication to the practice.

The Yoga Sutras of Patanjali in one sentence: steady mind, steady body, steady breath. Everything else is commentary.

Our senior teachers returned from India last week with fresh inspiration from studying with masters in Mysore and Rishikesh. This energy goes directly into our upcoming programs.