Had a student today who said she came to yoga because of chronic pain and now she can't imagine life without it. This is why we do what we do.

Rest is not the opposite of practice. Rest IS practice. Yin Yoga reminded me of this again this week.

Consistency beats intensity every time. Thirty minutes daily changes you. Two hours on weekends doesn't.

Finishing my 300hr training this month. The learning never ends — that's the best part.

Just completed my CPD hours for the year. Sivananda refresher, trauma-informed yoga training, and ayurveda for yoga practitioners. Full plate, grateful mind.