Morning routine: wake, breathe, practice, nourish. The sequence matters.
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Mia Thompson
@mia_thompson_yoga
Starting a dedicated Pranayama series next week. Six sessions covering the foundational techniques: Nadi Shodhana, Kapalabhati, Bhramari, Bhastrika. Open to all levels.
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Headstand came back after a 3-month break. The body remembers. Trust the process.
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