Headstand came back after a 3-month break. The body remembers. Trust the process.

Yoga philosophy before bed: currently re-reading the Bhagavad Gita with fresh eyes. Chapter 12 hits differently after a decade of practice.

Had a student today who said she came to yoga because of chronic pain and now she can't imagine life without it. This is why we do what we do.

New schedule up for next month — morning Hatha on weekdays, evening Vinyasa on Thursday/Friday, Yin on Sunday mornings. DM for booking.

Rest is not the opposite of practice. Rest IS practice. Yin Yoga reminded me of this again this week.