Just finished a beautiful backbending workshop. My spine is thankful and my ego is humbled.

Retreat inquiry: has anyone done a yoga retreat in Goa? Looking at a 7-day Ashtanga immersion for early next year.

Just registered for a 10-day silent meditation retreat. Nervous and excited in equal measure.

Yoga isn't about flexibility. It never was. It's about showing up for yourself, one breath at a time.

Teaching outdoor morning practice this Saturday — sunrise session in the park. All levels welcome. Drop a message if you want the location.