The Yoga Sutras of Patanjali in one sentence: steady mind, steady body, steady breath. Everything else is commentary.

Sharing this: a five-minute morning breathing practice that changed how I start every day. Nadi Shodhana (alternate nostril breathing) — try it for a week and see what happens.

Yoga philosophy before bed: currently re-reading the Bhagavad Gita with fresh eyes. Chapter 12 hits differently after a decade of practice.

Finishing my 300hr training this month. The learning never ends — that's the best part.