Anyone else find that teaching is the fastest way to deepen your own practice? Every class is a mirror.
Just finished a beautiful backbending workshop. My spine is thankful and my ego is humbled.
The alignment cue that changed everything for my students: 'lengthen before you deepen.' Works in every posture.
Watching a student finally find their standing balance after months of trying is one of the small sacred moments of this work.
Är du säker på att du vill bli vän?
Du är på väg att köpa varorna, vill du fortsätta?