Year five of teaching. I know far less than I thought I did in year one. That's progress.

Grateful for this community. Finding teachers and practitioners across the world through this platform has been extraordinary.

For other teachers: how do you handle students who push past their edge in class? Building healthy boundaries within a practice is something I keep coming back to in my teaching.

Headstand came back after a 3-month break. The body remembers. Trust the process.