Yoga isn't about flexibility. It never was. It's about showing up for yourself, one breath at a time.

Headstand came back after a 3-month break. The body remembers. Trust the process.

Anyone know good resources for teaching yoga to seniors? Looking to expand in that direction.

For other teachers: how do you handle students who push past their edge in class? Building healthy boundaries within a practice is something I keep coming back to in my teaching.

Anyone else find that teaching is the fastest way to deepen your own practice? Every class is a mirror.