The practice doesn't ask you to be perfect. It asks you to be present.

Sharing this: a five-minute morning breathing practice that changed how I start every day. Nadi Shodhana (alternate nostril breathing) — try it for a week and see what happens.

Headstand came back after a 3-month break. The body remembers. Trust the process.

Finishing my 300hr training this month. The learning never ends — that's the best part.