Had a student today who said she came to yoga because of chronic pain and now she can't imagine life without it. This is why we do what we do.

Yoga isn't about flexibility. It never was. It's about showing up for yourself, one breath at a time.

Watching a student finally find their standing balance after months of trying is one of the small sacred moments of this work.

Yoga philosophy before bed: currently re-reading the Bhagavad Gita with fresh eyes. Chapter 12 hits differently after a decade of practice.