Anyone else find that teaching is the fastest way to deepen your own practice? Every class is a mirror.

Starting a dedicated Pranayama series next week. Six sessions covering the foundational techniques: Nadi Shodhana, Kapalabhati, Bhramari, Bhastrika. Open to all levels.

Had a student today who said she came to yoga because of chronic pain and now she can't imagine life without it. This is why we do what we do.

Teaching outdoor morning practice this Saturday — sunrise session in the park. All levels welcome. Drop a message if you want the location.