The Yoga Sutras of Patanjali in one sentence: steady mind, steady body, steady breath. Everything else is commentary.

Running a free introductory workshop next weekend for complete beginners. First yoga experience can set the tone for the whole journey — want to get it right.

The practice doesn't ask you to be perfect. It asks you to be present.

Yoga isn't about flexibility. It never was. It's about showing up for yourself, one breath at a time.

For other teachers: how do you handle students who push past their edge in class? Building healthy boundaries within a practice is something I keep coming back to in my teaching.