For other teachers: how do you handle students who push past their edge in class? Building healthy boundaries within a practice is something I keep coming back to in my teaching.

Restorative yoga this week — props, bolsters, silence, and letting go. What the body needed.

Sun salutations done. Coffee made. Ready for whatever the day brings.

The Yoga Sutras of Patanjali in one sentence: steady mind, steady body, steady breath. Everything else is commentary.