Rest is not the opposite of practice. Rest IS practice. Yin Yoga reminded me of this again this week.

Running a free introductory workshop next weekend for complete beginners. First yoga experience can set the tone for the whole journey — want to get it right.

New schedule up for next month — morning Hatha on weekdays, evening Vinyasa on Thursday/Friday, Yin on Sunday mornings. DM for booking.

Watching a student finally find their standing balance after months of trying is one of the small sacred moments of this work.